Overview: Monthly nutrition and wellness sessions tailored to
communities.

Topics: Weight management tools, Culturally appropriate meal planning,
Youth body image & healthy eating. Community-specific focus: Dixon (Somali), Weston (Caribbean)

Target Audience: Adults; Youth; Families; Cultural communities.

Key Benefits: Practical lifestyle changes; Body-positive; Culturally sensitive;
Strengthens community ties.

Schedule / Format: 60 minutes per session; Monthly; Hybrid; Rotates by
location.

Facilitators: Dietitians, Social Workers.