Overview: Structured mental health education across life stages.
Topics: Early intervention for youth (mood disorders); Anxiety management
for adults; Brain health & sleep therapy.

Target Audience: Youth with early mental health challenges; Adults
managing stress or anxiety; Individuals with cognitive or sleep concerns.

Key Benefits: Clear structure and learning outcomes; Focus on early
intervention; Life skill development; Safe space to practice strategies.
Schedule / Format: 3-session series; 60 minutes per session; Twice yearly;
Hybrid delivery.

Facilitators: Social Workers, Registered Nurses.