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All programs are open to everyone and you do not need to be a patient of a doctor in our team to participate.
Self-Management & Heart Health
Join our rotating sessions on self-management for chronic diseases, including Diabetes, COPD, Asthma, and Hypertension. We cover essential topics like blood pressure control, medication adherence, and heart-healthy living.
Frequency: Weekly rotating topics; runs every other month (60 mins).
Infant Health & Parenting Support
This program supports infant health and early parenting with a localized care model. Topics include infant and caregiver vaccine schedules, mental health support, and navigating local resources.
Frequency: Two 45-minute sessions; held twice monthly.
Nutrition & Culturally Tailored Wellness
Attend monthly nutrition sessions tailored to specific communities. We explore weight management tools, youth body image, and culturally appropriate meal planning to build healthy habits.
Frequency: Monthly sessions (60 mins); rotates by location.
Falls Prevention & Mental Wellness
A progressive series combining nutrition, fall prevention, and depression support. Learn about safe movement, balance, footcare education, and strategies to reduce loneliness while aging in place.
Frequency: Quarterly 4-week series (60 mins per session).
Life Stage Mental Health Education
Structured education covering mental health across life stages. Topics range from early intervention for youth mood disorders to anxiety management for adults and sleep therapy.
Frequency: Twice yearly; 3-session series (60 mins per session).
Settlement & System Navigation
Workshops designed to address settlement stress and well-being. We cover cultural adaptation, emotional resilience, overcoming language barriers, and navigating health services.
Frequency: Twice yearly; 3-session series (60 mins per session).
Discover how programs are designed to build confidence and improve long term health outcomes.
Quit Smoking or Vaping Support
Support for patients aged 12+ to quit smoking or vaping using the Ottawa Model. Includes personalized counseling, nicotine replacement therapy (NRT), and progress monitoring.
Frequency: Year-round; ongoing individualized support.
Emotional Support & Resources
A dedicated group for family and unpaid caregivers. We offer emotional support and share resources on rotating topics such as cancer, developmental disorders, mental health, and dementia.
Frequency: Monthly sessions (60 mins) with rotating topics.
Lifestyle Change & Accountability
Monthly sessions supporting individuals exploring weight loss and medication considerations. We discuss the causes of weight change and diet approaches while providing peer accountability.
Frequency: Monthly sessions (60 mins).
Health Across Life Stages
Education tailored to women and those assigned female at birth. Topics include HPV awareness, preconception and fertility, prenatal health, and menopause management.
Frequency: Quarterly; 4 sessions per cycle (60 mins each).
Inclusive Prevention & Safety
A comprehensive and stigma-free series on sexual health. We cover STI prevention and testing, birth control options, safe sex practices, and healthy relationships.
Frequency: Quarterly; 3 sessions per cycle (60 mins each).
Recovery & Risk Factors
Foundational education on the link between mental health and addiction. Learn about diagnoses, substance use, treatment options, and support for caregivers and families.
Frequency: Quarterly; 3-session series (60 mins each).
Free and open to all – no referral or doctor needed.